Gel Caps
Omega 3 Fish Oil
$7.85
Availability: 100 in stock
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- Essential Fatty Acids: EPA and DHA are “essential,” meaning the body cannot produce them in significant amounts, so they must come from diet or supplements.
- Health Benefits: Research indicates fish oil can reduce the risk of arrhythmias, slow the growth of plaque in arteries, lower blood pressure, and potentially aid in managing arthritis and cognitive decline.
- Sources: Natural sources include cold-water fatty fish (salmon, sardines, mackerel, anchovies). Supplements are available in capsules or liquids, often providing around 1,000 mg of oil, containing varying amounts of EPA/DHA.
- Forms: Fish oil is available as natural triglycerides or synthetic ethyl esters. Triglyceride forms are generally better absorbed, while ethyl esters are common in cheaper, over-the-counter supplements.
- Safety & Dosage: While generally safe, high doses can increase the risk of bleeding. It is recommended to take supplements under a doctor’s supervision, particularly for those on blood thinners.
| Weight | 4.00 lbs |
|---|---|
| Dimensions | 0.00 × 0.00 × 0.00 in |
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